There are experiences and systems that would have us live small, shame minimized, and fixated on alterations of self. It is my mission to support your fullness, your great form, your pleasure in beingness, and your heart's unique blueprint for the creation of your life.
My lived experience is as a mixie (Haudenosaunee / Scottish / French) , cis woman (she / they), queer, survivor and thriver. I am a water loving, deep sea sailing, cold ocean plunger, a runner, biophiliac and word nerd.
My experience includes over 20 years as a counsellor, group facilitator and mental health worker in Social Services where I have specialized in alcohol and substance use, psychosis and post-traumatic growth. I have trained in, and particularly enjoy the modalities of Internal Family Systems and Mindfulness Psychotherapy. My own healing odyssey brought me to Buddhism at a young age and 35 years of Dharma practise and meditation inform my being as well as my work.
I currently practise as "Soul Craft Counselling & Coaching", where I combine the empowerment of coaching, with the healing of counselling for a unique and potent alchemy of soul nurturing and aspiring.
Wyll River Certified Professional Co-Active Coach, CTI BA Psychology, York University Community Worker Diploma, George Brown College BA Philosophy, Trent University
Professional Certifications and Training:
IFS (Internal Family Systems) Foundations, IFS Institute
Meditation and Psychotherapy, Tara Brach
Coaching in Healthcare, International Coaching Federation
Relational Trauma, Neuroscience & Coaching, International Coaching Federation
The Good Fight: Helping Clients Build Productive Conflict Habits, International Coaching Federation
Core Addiction Practise, BC Provincial Health Authority
Motivational Interviewing, Toronto Advanced Professional Education
Skills in Solution Focused Counselling, Toronto Advanced Professional Education
Structured Relapse Prevention and Recovery, Toronto Advanced Professional Education
Treating Co-occurring Mental Health and Addictions, Toronto Advanced Professional Education
African and Caribbean Diaspora, Centre for Addiction and Mental Health
Treatment of Chronic Trauma, Hinks Dellcrest Centre - Gail Appel Institute
Dialectical Behaviour Therapy for Concurrent Disorders, Centre for Addiction and Mental Health
Cognitive Therapy for Psychosis, Centre for Addiction and Mental Health
Narrative Therapy - Therapeutic Conversations, Yaletown Family Therapy and Mediation
Structural Dissociation: An Integrated Approach to Chronic Trauma, Hinks Dellcrest Centre – Gail Appel Institute
Family Mediation, Toronto Advanced Professional Education (TAPE)
Narrative Therapy, Hinks Dellcrest Centre – Gail Appel Institute
Anti-Racism / Anti Oppression Partnership Building, National Coalition Building Institute